How To Cancel 7Cups in Under a Minute

iEditorial Note: These blog posts represent the opinion of DoNotPay’s Writers, but each person’s situation and circumstances vary greatly. As a result, you should make sure to do your own independent research. Because everyone is unique, our self-help tools are never guaranteed to help with any specific situation. DoNotPay is not a law firm and is not licensed to practice law. DoNotPay provides a platform for legal information and self-help.

Has Your Cup Runneth Over? Cancel 7Cups Now!

7 Cups is an emotional counseling website that allows people to talk to volunteer listeners, read self-help guides, and get online therapy from licensed therapists for a monthly subscription of $150.

If this service isn’t working for you, and cancel 7 Cups within a minute. We will cover the steps you need to take for manual cancellation, too, and recommend some alternatives to 7 Cups.

How To Cancel 7 Cups Manually—The Hard Way

Canceling services on your own can be tedious, but it’s not impossible. 7 Cups lets you cancel your monthly subscription in multiple ways:

Can You Cancel ViaYes/No
Company WebsiteYes
Online RequestYes

How To Cancel 7 Cups via the Company Website

7 Cups suggests this method as the easiest one for cancellation, but some users claim it doesn’t always work. Here are the instructions:

  1. Log in to your 7 Cups account
  2. Tap on the profile icon in the top-right corner of your screen
  3. Choose Settings
  4. Select Manage Subscriptions
  5. Cancel 7 Cups

How To Cancel 7 Cups by Submitting an Online Request

Another way of canceling 7 Cups is by submitting a request to the 7 Cups support desk. All you need to do is:

  1. Go to the 7 Cups support desk or click on Submit a request at the top of your screen on the official website
  2. Choose Cancel My Subscription from the dropdown menu
  3. Enter your email address
  4. Type in the reason for canceling in the description field
  5. Click on Submit

How To Cancel 7 Cups via Email

The official support email for 7 Cups is If you opt for this cancellation method, you should expect to wait a while before you get a response.

How To Cancel 7 Cups via Phone

You can try canceling 7 Cups by calling the company, but this isn’t the best method. Canceling this way won’t be easy because you’ll have to wait on hold, and the employee who answers will likely try to persuade you to keep using the service. The toll-free number is 844-755-8757.

How To Cancel 7 Cups by Sending a Letter

This is the least practical method for cancellation, but you can try it. The official company mailing address of 7 Cups is PO Box 5607, San Jose, CA 95150. Note that you might wait for days, if not weeks, for an answer to your letter.

How To Cancel 7 Cups With DoNotPay—The Quick Method

People experience difficulties when canceling 7 Cups, and the same applies to any online service. That’s why DoNotPay is here to streamline the entire process! Here is how to use our app to cancel 7 Cups in a minute:

  1. Tap on Find Hidden Money
  2. Enter 7 Cups in the search field

After DoNotPay cancels 7 Cups for you, you’ll get a confirmation email, and you can be on your way.

You can cancel any other subscription service with the help of DoNotPay, for example:

How To Deactivate Your 7 Cups Account

You can deactivate your 7 Cups account temporarily or delete it. Deactivation is called a self-care break. Here is how to go on a break:

  1. Sign in to your 7 Cups account
  2. Open Settings
  3. Scroll to the bottom of your screen
  4. Tap on the Self-Care Break link

When you go through with this, your profile, chats, feed, and other options will be inaccessible. You can reactivate your 7 Cups account anytime you want.

If you wish to deactivate your account permanently, you need to delete it.

How To Delete a 7 Cups Account

If deactivating your 7 Cups account isn’t enough, you can also delete it. The way to do that is by asking the company’s support desk, and here’s how you should go about it:

  1. Log in to your 7 Cups account
  2. Navigate to the Help Center and click on Submit a request at the top of your screen
  3. Choose Delete My Account as your issue from the dropdown menu
  4. Enter the email address you used to sign up for the platform
  5. Type in the subject and explain why you wish to delete your account
  6. Select Submit

Alternatives to 7 Cups in Case You’ve Had a Cup Too Much

7 Cups is not the only online therapy service out there. You can check these two competitors if you still need counseling:



  • Renowned therapists available five days a week
  • Live sessions with your therapist
  • Instant messaging via audio, video, or text
  • Individual, couple, and teen therapy
  • Cognitive-behavioral therapy, art therapy, anger issues therapy, acupuncture therapy, and more
  • Various messaging and calling options

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