What Proof Do You Need for a Restraining Order?

File a Restraining Order What Proof Do You Need for a Restraining Order?

What Proof Do You Need for a Restraining Order?

Disagreements are natural in relationships; that's nothing new. But it's not normal when those disagreements become dangerous to a point where you fear the other person may harm or threaten to harm you. That's when you should file a restraining order to protect yourself. But what proof do you need for a restraining order? What are the steps involved?

These are critical questions you need to be answered when filing a restraining order.

Today, we discuss what proof you need to file a restraining order and when to consider filing for one with the help of DoNotPay.

What Proof Do You Need for a Restraining Order?

Getting a restraining order involves filling out a lot of paperwork, going to hearings, and waiting for the judge to reach the final verdict in your case. However, you must provide sufficient evidence for the restraining order because the judge will be looking for specific facts before ruling in your favor.

1.     What's the Danger?

First, you must provide irrefutable proof that someone is trying to harm you or threatening to harm you. Like most states such as California, Texas, Florida, and many more, a restraining order bars the other party from contacting you or reaching within a specific distance near you when the order is active. Essentially, the restraining order stops the offender from engaging in threatening behavior that may harm you or expose you to a harmful environment. The restraining order may also prohibit the offender from contacting you through mutual friends, family members, or other unwanted or illegal behavior.

However, before you can get a restraining order against someone, you must prove that there's some danger to you. You must prove that the illegal or unwanted behavior is happening before the court can order it to stop.

2.     Describe Specific Incidents

When requesting a restraining order against someone, you must make a detailed list of all the intimidating or threatening behaviors you want the offender to stop. Therefore, you must provide specific examples to help build your case and get a restraining order. Unfortunately, the suspicion that you're being followed or keep receiving prank calls isn't often enough. The judge will ask how you know who is prank calling or following you, and you had better have tangible proof of the same.

Remember, you are asking the court to restrict someone else's freedom. That's not something done lightly. You must have a good reason for the judge handling your case to grant you the restraining order.

Check Your State’s Restraining Order Laws

To know what to do regarding restraining orders and how to do it, check your state’s restraining order law. Each state has different rules to follow and knowing what yours is always a smart option.

TexasCaliforniaNew York
IllinoisNorth CarolinaOhio
GeorgiaVirginiaWashington State
ColoradoNew JerseyPennsylvania
South CarolinaMinnesotaAlabama
Washington DCKansasKentucky
LouisianaNew MexicoIdaho
Rhode IslandIowaNew Hampshire

When to Consider Seeking a Restraining Order

Many different behaviors can constitute legal grounds for a judge to grant a restraining order. However, you must provide sufficient proof that you might be in danger or are being threatened by another person. You should consider seeking a restraining order if your health, livelihood, or well-being is in jeopardy because of someone else.

Provide at least one of the following as proof to convince a judge that a restraining order is necessary:

Physical Abuse & Threats of Harm

These are perhaps the most substantial pieces of evidence you need to convince a judge to grant a restraining order. You must provide evidence of unwanted touching, restraint, pushing, or anything that can be considered physical abuse.

Sexual Abuse

If someone forced you to engage in sexual activity without your consent, you could apply for a sexual abuse restraining order. You must have sufficient evidence of sexual abuse and, if possible, have a witness testify.

Psychological Abuse

Psychological & emotional abuse can also be considered sufficient grounds for a judge to grant a restraining order. You may provide reliable evidence, which may include notes, voice recordings, or text messages. You should have evidence where the defendant demonstrates abusive behavior when contacting you.


Different states have varied rules for stalking restraining orders. You don't necessarily need proof of threats of violence or abuse for such a case. You simply need proof that the accused is following you, invading your personal space, or making you feel uncomfortable. Messages, pictures, or videos of the defendant stalking you can help build your case.

Find Sufficient Proof to File for a Restraining Order with the Help of DoNotPay

Filing for a restraining order in any state can be quite a hassle, especially when you believe someone is after you and may have intentions of causing you harm. What proof is enough proof? How long will the restraining order last and how much does it cost to a restraining order? Are there any consequences for violating a restraining order? Most times, you may not have sufficient data to file a restraining order successfully.

DoNotPay provides you with the assistance you need to file a restraining order within the shortest time possible. It can be incredibly frustrating wanting to file an emergency restraining order against someone but not knowing the right procedure to follow.

The DoNotPay app is the perfect solution that guarantees you the results you're looking for and keeps the accused party at a safe distance from you. You never have to continue looking over your shoulder again after We initiate and file your restraining order process.

Simply follow these three easy steps to file a restraining order in your state with the help of DoNotPay:

  1. Search for relationship protection on DoNotPay.


  2. Answer a few easy questions on our File a Restraining Order product.


  3. Submit the form and you’re done!


DoNotPay compiles all the necessary forms you need and provides you with detailed instructions for filing a restraining order.

What Else Can DoNotPay Do?

The DoNotPay app is your go-to service to help you quickly, easily, and successfully file a restraining order in your jurisdiction. But the platform does so much more than that. We can also help you solve the following stressful life issues:

Contact us today for more information on how to file a restraining order and the proof you need to get your request approved quickly and easily. We value your safety.

Want your issue solved now?